Taking care of your mental health is so important, but getting started can be overwhelming. One of the best ways to take care of your mental health is journaling. In this blog post, you’ll find 25 journal prompts you can use.
I love reading, and with the pandemic I have had a lot more time for it. Self-help books are not always effective, but these are three books that have really changed my outlook.
Staying organized is not easy, but it is essential to make your life easier. I have compiled a list of tips I use to keep myself organized.
Every day we have a new opportunity to get things done. I have created a list of some everyday morning habits that will be sure to help you make the most out of your morning.
My current favorite book is Powershift: Transform Any Situation, Close Any Deal, and Achieve Any Outcome. This book is by Daymond John. If you don't know who Daymond John is, he is the FUBU CEO, a successful clothing brand. He is also a shark on ABC's "Shark Tank."
With the start of the new year, it's always great to get organized. If you're like me, you usually take on more than you can handle. So in this blog post, I will be sharing how I simplify my life.
During this pandemic, many of us have experienced having to stay home. Unfortunately, the working world doesn't just stop when things are forced home. In this post, I will discuss some things that have helped me stay productive and motivated during these uncertain and emotionally tolling times.
I absolutely love Podcasts. I listen to them in the car, in the shower, before bed, and just in the background when I'm doing things. I have found it a little difficult to actually find podcasts I love and follow, so I have compiled a list of my favorites for you to check out!
Taking care of yourself is something that is so important. Taking care of yourself doesn't always mean eating healthy and making sure you get the most intense workout in. It's about doing things that make you feel good about yourself and your life. I have compiled a list of 50 self-care ideas for you to keep living your best life.
Shadow work is a big topic, but essentially it is a journaling practice to look into your deeper self and explore the deepest parts of yourself. By exploring these deep, dark parts, shadow work helps address and conquer your demons, and it is essential to be able to grow emotionally and spiritually. An example that is often used is that you only see the tip of the iceberg of yourself, there's still a lot more to yourself under the water.