I love reading, and with the pandemic I have had a lot more time for it. Self-help books are not always effective, but these are three books that have really changed my outlook.
Taking care of yourself is something that is so important. Taking care of yourself doesn't always mean eating healthy and making sure you get the most intense workout in. It's about doing things that make you feel good about yourself and your life. I have compiled a list of 50 self-care ideas for you to keep living your best life.
Shadow work is a big topic, but essentially it is a journaling practice to look into your deeper self and explore the deepest parts of yourself. By exploring these deep, dark parts, shadow work helps address and conquer your demons, and it is essential to be able to grow emotionally and spiritually. An example that is often used is that you only see the tip of the iceberg of yourself, there's still a lot more to yourself under the water.