20 Shadow Work Journal Prompts to Get You Started On Your Spiritual Journey

20 Shadow Work Journal Prompts to Get You Started On Your Spiritual Journey

Shadow work is a big topic, but essentially it is a journaling practice to look into your deeper self and explore the deepest parts of yourself. By exploring these deep, dark parts, shadow work helps address and conquer your demons, and it is essential to be able to grow emotionally and spiritually. An example that is often used is that you only see the tip of the iceberg of yourself, there's still a lot more to yourself under the water.